Programs for Children and Teens
Remove stress, increase focus and build immunity
Inspire, Empower, Achieve
Specially designed programs for the holistic development of children ages 5+ upto 18 years, enhancing mental, emotional and physical wellbeing.
Sudarshan Kriya
Research-backed breathing technique, clinically proven to help in dealing effectively with stress, anger and anxiety; improve focus and concentration; and enhance learning ability.
Yogic Techniques
A combination of asanas, relaxation exercises that encourage a calm state of mind, simple practices to improve memory and retention and specialized processes to increase confidence and concentration.
Practical Tools
Easy to implement life skills, for better management of negative emotions, boosting motivation to succeed at school and making healthy choices when faced with peer pressure and life’s challenges.
Interactive Games
Fun activities, individual and team exercises and dynamic discussions that teach goal setting, good decision making, problem solving, conflict resolution and encourage pro-social behaviour and cooperation.
