Not only did it help me get over health problems, I also went from being very shy to confident & friendly. Pankhuree Shukla, 27, graphic designer, Bangalore

This unique breathing practice helped me approach risk-taking with courage & confidence. Abhijeet, 28, digital marketer, Bengaluru

My first feeling after doing SKY was a sense of satisfaction and peace. I am excited to explore more!. Shagun Pant, 27, journalist, Delhi

Learn Sudarshan Kriya™, the world’s most powerful breathing technique

Online Happiness program

Boost immunity • Remove stress • Improve relationships • Live with joy & purpose

Join 45 million people across 156 countries who have benefited from this unique 4-day-workshop (2 hours/day)

For RO 40.00

*Your contribution benefits you & a host of social projects of the Art of Living.

Learn Sudarshan Kriya™, the world’s most powerful breathing technique

Online Happiness program

Boost immunity • Remove stress • Improve relationships • Live with joy & purpose

Not only did it help me get over health problems, I also went from being very shy to confident & friendly. Pankhuree Shukla, 27, graphic designer, Bangalore

This unique breathing practice helped me approach risk-taking with courage & confidence. Abhijeet, 28, digital marketer, Bengaluru

My first feeling after doing SKY was a sense of satisfaction and peace. I am excited to explore more!. Shagun Pant, 27, journalist, Delhi

Learn Sudarshan Kriya™, the world’s most powerful breathing technique

Online Happiness program

Boost immunity • Remove stress • Improve relationships • Live with joy & purpose

Join 45 million people across 156 countries who have benefited from this unique 4-day-workshop (2 hours/day)

For RO 40.00

*Your contribution benefits you & a host of social projects of the Art of Living.

Legacy of 40 years

Here’s what the media says about us

“Life changing”

“May be the fastest growing spiritual practice on the planet”

“Remarkable therapeutic effects…”

“The easy breathing technique that can lower your anxiety 44%”

What will I get from the workshop?

Boost immunity and health

Discover effective techniques to reduce the risk of heart disease, boost the immune function & overall energy levels.

Improve relationships

Explore keys towards understanding yourself, and people around you better, thus strengthening your professional and personal relationships.

Relieve stress, anxiety & depression

Learn research-backed ways to reduce stress, relieve anxiety & relax even amidst challenges.

Live with purpose, confidence & joy

Know the secrets to improve clarity of mind, focus, resilience, creativity, and lead a fulfilling life.

Why is Sudarshan Kriya™ the most powerful breathing technique?

Our breath connects the body and the mind. It holds the secret to a stress-free and fulfilling life. The core of this workshop is the Sudarshan Kriya™, the most powerful breathing technique that can transform your life.

Why is Sudarshan Kriya™ the most powerful breathing technique?

Our breath connects the body and the mind. It holds the secret to a stress-free and fulfilling life. The core of this workshop is the Sudarshan Kriya™, the most powerful breathing technique that can transform your life.

What does science say about Sudarshan Kriya™?

Over 100 independent studies globally published in peer review journals have demonstrated benefits from the practice of the Sudarshan Kriya™ and related breathing exercises:

Immune cell count

33%

INCREASE
in deep sleep

Stress hormone

57%

REDUCTION
in serum cortisol in 2 weeks

Life satisfaction

21%

INCREASE
within 1 week



Watch Gurudev’s life journey unfold

Meet the founder & inspiration

“My vision and mission is to see a smile on every individual’s face,” says Gurudev Sri Sri Ravi Shankar, global humanitarian and spiritual leader. 

Gurudev has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society. It all began in 1982 when he cognized the Sudarshan Kriya™ after a ten-day silence period. The technique remains a centerpiece of all programs of the Art of Living.

Through a myriad of programs, teachings, and social service projects across 156 countries, Gurudev has empowered and transformed the lives of millions. Recognized globally as an impactful mediator, Gurudev has played a pivotal role in restoring peace in several conflict zones. His body of work is a testimony to his vision of a stress-free and violence-free society.

Meet the founder & inspiration


Watch Gurudev’s life journey unfold

“My vision and mission is to see a smile on every individual’s face,” says Gurudev Sri Sri Ravi Shankar, global humanitarian and spiritual leader. 

Gurudev has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society. It all began in 1982 when he cognized the Sudarshan Kriya™ after a ten-day silence period. The technique remains a centerpiece of all programs of the Art of Living.

Through a myriad of programs, teachings, and social service projects across 156 countries, Gurudev has empowered and transformed the lives of millions. Recognized globally as an impactful mediator, Gurudev has played a pivotal role in restoring peace in several conflict zones. His body of work is a testimony to his vision of a stress-free and violence-free society.

“I want to join, but…”

Online Happiness program

4-day-workshop (2 hours/day)

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