Sideways Bending
Using Both Arms

Konasana 2                                                                                                                                             

• Stand with feet about 2-feet apart. Balance weight equally on feet.
• Breathing in, raise your arms overhead and join the palms together, interlacing the fingers to form a steeple position. Keep the arms touching the ears.
• Breathing out, bend to the right. Focus on straightening the elbows, pressing feet firmly into the ground and moving the pelvis to the left.
• Hold. Feel the stretch on the side, relax in this posture. Inhale, exhale deep gentle breaths
• Breathing in, return to standing position.
• Breathing out, bring the arms down.
• Repeat bending to the other side.

Benefits:

• Stretches the sides of the body and the spine.
• Tones the arms, legs, and abdominal organs.

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Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Sri Sri Yoga teacher. In case of any medical condition, practice yoga postures after consulting a doctor and a Sri Sri Yoga teacher. Find a Sri Sri Yoga course at an Art of Living Center near you. Do you need information on courses or share feedback? Write to us at info@srisriyoga.in.