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Research on Sudarshan Kriya
RESEARCH Research on Sudarshan Kriya™ Yoga (SKY) Discover the power of Art of Living's breathing exercises 100+ independent studies on Sudarshan Kriya Yoga (SKY) From reducing stress to getting better rest, these techniques have a demonstrated measur ... -
Check out how Art of Living’s breathing exercises fight Alzheimer’s
Do you know any baby boomers? According to current statistics, 40% of all baby boomers are expected to develop Alzheimer’s in their lifetime (that’s 40M Americans!). New research has shown that the breathing techniques (Sudrashan kriya) taught in SKY Brea ... -
Research on Sudarshan Kriya
Physical & mental health benefits, often shown from the very first session. And results are cumulative; they grow stronger over time. Sudarshan Kriya and accompanying breathing practices, referred to collectively as SKY and taught through the Art of L ... -
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Sudarshan Kriya for Depression
Summary of Research Studies on Sudarshan Kriya in Peer Reviewed Journals More than a dozen published studies have documented significant relief from depression in individuals who learned and practiced Sudarshan Kriya and accompanying breathing techniques ...