Our programmes
Art of Living Part 1
Powerful breathing techniques and wisdom that can change your life
Other Entry-Level programmes
Introductory Sessions
Join a free introductory session and learn powerful breathwork techniques to instantly quieten the mind and make meditation easy.
Learn MoreSahaj Samadhi Meditation
An effortless meditation technique that infuses the mind with peace, clarity and creativity.
Learn MoreSri Sri Yoga
A holistic yoga workshop including asanas, pranayamas, meditation and yogic wisdom.
Learn MoreSilence Retreat
Have you completed the Meditation and Breath Workshop or Yes!+? Continue your journey here.
The Silence Retreat is the vacation you always wanted but never knew existed.
This actually is a vacation in the truest sense where you can take a real break from all your activities and responsibilities for a deep rest and recharge. It’s a total immersion weekend of meditation, silence and celebration.
Youth programmes
ART Excel
A fun programme for pre-teens that teaches life skills and stress reduction techniques.
Learn MoreYES!
A programme aimed at helping teens develop problem-solving strategies, and overcome stress.
Learn MoreIntuition Process
A unique programme for children and teens that enhances intuition, improves confidence, boosts creativity and intelligence.
Learn MoreYES! 2
YES! 2 is a powerful, fun, challenging and interactive leadership programme which allows children of the ages 13 to 18 years to delve deep into that self examination.
Learn MoreLearn the Programme
Contact us for more information regarding our programmes at indranil.basu@artofliving.ch