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Pranayama Definition: The Mystery and Science of Breathing
By Sejal Shah | Updated on: May 31, 2022 Understand pranayama from a scientific and spiritual perspective, so you can experience the mystical power of breath! Plus a link to a free session. When you go to your meditation or yoga class, you may have heard ... -
The Scientific Benefits of Meditation: Head to Heart, Body to Mind
Topics covered: Benefits of meditation infographic General benefits of meditation Physical benefits of meditation Mental benefits of meditation Complex physical and mental benefits of meditation How to get the benefits General benefits of meditation Here ... -
20 Minutes of Yoga Nidra Meditation: Restful as Deep Sleep
Did you sleep well last night? If not, you need a Yoga Nidra meditation! Feeling stressed or anxious? You need a Yoga Nidra meditation! Have a lot on your plate? If yes, you also need a Yoga Nidra meditation! Many Americans are stressed and anxious, and ... -
Celebrating Yoga as a Catalyst for World Peace on the Third International Day of Yoga
From the stately chambers of Capitol Hill to the roaring coast of the Pacific Ocean, a sea of humanity convened, spreading waves of peace and joy..June 21st, the longest day of the year, was also the Third International Day of Yoga celebration in the Unit ... -
Five Secrets of Success
Everyone wants to be successful in life, but not many are aware of what success really is. Success is an attitude, not just a phenomenon. (Click to Tweet) Tough situations arise in every business, every organization, and you need skills to handle them. Th ... -
Mind and Meditation
Have you observed what is happening in your mind every moment? It vacillates between the past and the future. It is either in the past occupied with what has happened or in the future thinking about what you have to do. Knowledge is being aware of this ph ... -
Deep Rest With Meditation
Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, becomes calm and serene and is at peace, meditation happens. When the mind ... -
Knowing “You Are Beautiful” Through Meditation
Posted: March 26, 2018 In 2002, small stickers with the words “you are beautiful” written in block letters began to appear around the city of Chicago. Now, block-long murals and art installations with the same message are on display throughout the city’s ... -
A-Z Reasons to Meditate
Today, if you want to be happy and peaceful, meditation is a necessity. Here are A-Z reasons why you should meditate as shared by meditators. A- Awareness Meditation is complete awareness. It can happen every moment but it has to start with eyes closed! V ... -
Why Meditate: 11 Benefits of Meditation
Gurudev Sri Sri Ravi Shankar | Posted: March 14, 2018 Everyone talks about meditation, but why do it? What are the benefits? Below is a list of some of the ways that meditation can add value to your life: 1. Improves Communication Skills Meditation frees ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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