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The Scientific Benefits of Meditation: Head to Heart, Body to Mind
Topics covered: Benefits of meditation infographic General benefits of meditation Physical benefits of meditation Mental benefits of meditation Complex physical and mental benefits of meditation How to get the benefits General benefits of meditation Here ... -
Deep Rest With Meditation
Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, becomes calm and serene and is at peace, meditation happens. When the mind ... -
A-Z Reasons to Meditate
Today, if you want to be happy and peaceful, meditation is a necessity. Here are A-Z reasons why you should meditate as shared by meditators. A- Awareness Meditation is complete awareness. It can happen every moment but it has to start with eyes closed! V ... -
Why Meditate: 11 Benefits of Meditation
Gurudev Sri Sri Ravi Shankar | Posted: March 14, 2018 Everyone talks about meditation, but why do it? What are the benefits? Below is a list of some of the ways that meditation can add value to your life: 1. Improves Communication Skills Meditation frees ... -
Meditation: A Journey from Sound to Silence
Q – What is Meditation? Gurudev Sri Sri Ravi Shankar – Many believe that meditation is concentration or that it takes a lot of effort. Meditation is not concentration. It is the opposite of concentration. If you have to drive anywhere, you need concentrat ... -
Meditate For a Healthy Lifestyle
We live in a time where books, magazine articles, blogs, and commercials about healthy living are readily available. And most people desire the experience of health, because who wouldn’t want to feel good? However, as readily available as healthy living i ... -
10 Myths About Meditation
Here is a list of the most common myths about meditation, hoping that any confusion that you might have is cleared. #1 Meditation is Concentration Meditation is actually de-concentration. Concentration is a benefit of meditation. Concentration require ... -
5 Easy Tips on Creating the Best Conditions for Deep Meditation
Posted: June 13, 2018 Whether you are a seasoned meditator or are new to the practice, you have no doubt experienced the frustration of sitting down to meditate, only to be bombarded by a tsunami of thoughts. If you are a veteran meditator, you may notice ... -
The Ultimate Guide to Meditation for Beginners by The Art of Living
Why does it seem that meditation can be so complicated and difficult to learn?!? Despite ourselves, we can sometimes make a mess of what should be a simple meditation process, in part because we try too hard. Just like with anything worth mastering, we al ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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