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Pranayama Definition: The Mystery and Science of Breathing
By Sejal Shah | Updated on: May 31, 2022 Understand pranayama from a scientific and spiritual perspective, so you can experience the mystical power of breath! Plus a link to a free session. When you go to your meditation or yoga class, you may have heard ... -
The Powerful Spiritual Potential of Sun Salutations
What’s the spiritual significance of practicing Sun Salutations? The significance of practicing asanas (yoga postures) lies beyond the obvious benefits on the body level, and this is even more true with the practice of sun salutations. When we practice su ... -
11 Essential Tips To Beat Stress At Workplace-3
Continued from Tips to Beat Stress at the Workplace- 2 Way #9 Avoid Procrastinating Work At some point or the other, we all end up procrastinating things. It’s fine if it happens once in a while, but if you notice yourself doing it more often than ever, y ... -
Tips To Beat Common Cold
Is your nose red from sneezing all day? Or do you find yourself recording body temperature every 2 hours, praying that all will be well? These are a few visible signs of common cold, but a lot more goes on inside us. If you are suffering from sore throat, ... -
Control your Anger before it Controls You
This is continued from the previous article on Tips to Reduce Anger Below are a few more ways by which you can reduce anger. Cleansing the mind of impressions Breathe out Stress Sudarshan Kriya is a powerful breathing technique that helps to release stres ... -
Tapping Creativity Through Meditation
Have you ever been stuck on an idea or piece of writing, feeling totally blocked and unable to move on? You may have gotten up and dropped the project altogether, only to be struck with a new idea like a bolt of lightning while walking, showering, washing ... -
Top Four Lesser Known Ways to Beat Anxiety
Have we sometimes found ourselves caught up in the cycle of fearing the unknown and anticipating the worst? Try this: Hold your fist very tightly, as tight as you can. And then release! What was more comfortable, holding your fist tightly or letting go? I ... -
Knowing “You Are Beautiful” Through Meditation
Posted: March 26, 2018 In 2002, small stickers with the words “you are beautiful” written in block letters began to appear around the city of Chicago. Now, block-long murals and art installations with the same message are on display throughout the city’s ... -
How to Break Bad Habits: 7 Secrets to Outwit Them
Take time to identify bad habits Sometimes we stay so busy that we never question our own habits. One good habit is to make a list of all your habits and rate them all as beneficial, neutral or harmful, and why. Why do we want to be free of bad habits? Be ... -
How to Get Rid of a Headache: 9 Tips for Migraine Relief
It is not just a headache. Migraine sufferers know best how debilitating one can be, making work and even sleep impossible at times. When migraines occur, sufferers often go straight to painkillers. However, while painkillers may offer instant, initial re ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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