Archive
Search results
-
The Scientific Benefits of Meditation: Head to Heart, Body to Mind
Topics covered: Benefits of meditation infographic General benefits of meditation Physical benefits of meditation Mental benefits of meditation Complex physical and mental benefits of meditation How to get the benefits General benefits of meditation Here ... -
Control your Anger before it Controls You
This is continued from the previous article on Tips to Reduce Anger Below are a few more ways by which you can reduce anger. Cleansing the mind of impressions Breathe out Stress Sudarshan Kriya is a powerful breathing technique that helps to release stres ... -
Tapping Creativity Through Meditation
Have you ever been stuck on an idea or piece of writing, feeling totally blocked and unable to move on? You may have gotten up and dropped the project altogether, only to be struck with a new idea like a bolt of lightning while walking, showering, washing ... -
Top Four Lesser Known Ways to Beat Anxiety
Have we sometimes found ourselves caught up in the cycle of fearing the unknown and anticipating the worst? Try this: Hold your fist very tightly, as tight as you can. And then release! What was more comfortable, holding your fist tightly or letting go? I ... -
Deep Rest With Meditation
Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, becomes calm and serene and is at peace, meditation happens. When the mind ... -
How to Break Bad Habits: 7 Secrets to Outwit Them
Take time to identify bad habits Sometimes we stay so busy that we never question our own habits. One good habit is to make a list of all your habits and rate them all as beneficial, neutral or harmful, and why. Why do we want to be free of bad habits? Be ... -
A-Z Reasons to Meditate
Today, if you want to be happy and peaceful, meditation is a necessity. Here are A-Z reasons why you should meditate as shared by meditators. A- Awareness Meditation is complete awareness. It can happen every moment but it has to start with eyes closed! V ... -
Why Meditate: 11 Benefits of Meditation
Gurudev Sri Sri Ravi Shankar | Posted: March 14, 2018 Everyone talks about meditation, but why do it? What are the benefits? Below is a list of some of the ways that meditation can add value to your life: 1. Improves Communication Skills Meditation frees ... -
Meditation: A Journey from Sound to Silence
Q – What is Meditation? Gurudev Sri Sri Ravi Shankar – Many believe that meditation is concentration or that it takes a lot of effort. Meditation is not concentration. It is the opposite of concentration. If you have to drive anywhere, you need concentrat ... -
How to Improve Concentration in Studies with Meditation
A few quick tips for our young buds to make their parents and teachers proud with good grades. Meditation is the secret to boosting concentration power and memory in studies. It’s the history period in class. Your textbook is open right in front of you. ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Read More