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Kapalbhati Pranayama: How to Do Skull Shining Breath + Benefits
Breathing techniques might seem like the newest thing in yoga. However, they have been around for thousands of years. One such breathing technique is Kapalbhati Pranayama. This technique is part of the Hatha Yoga tradition. It's considered one of the ... -
Alternate Nostril Breathing: Balance Your Mind and Emotions
Updated by: Denise Everheart Learn the soothing alternate nostril breathing technique, and calm your restless mind now. Instructional video included. Alternate nostril breathing is easy to practice and offers a host of benefits we all can use in our dai ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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