Archive
Search results
-
Chair Pose: Taking This Seat Strengthens Your Whole Body
Updated: April 04, 2022 Use chair pose to cultivate happiness and resilience in difficult situations, and strengthen, tone, and balance the muscles in your entire body! Chair pose — or Utkatasana (OOT-kat-AAS-ana) in Sanskrit — is a challenging leg-streng ... -
Cobra Pose: Easy Asana For Flexibility And Chest Expanding
Cobra pose is best known for its ability to increase the strength and flexibility of the spine, while opening the chest. Let’s dive in and explore how to do it correctly. Cobra Pose, or Bhujangasana (boo-Jahn-GAHS-uh-nuh), is an energizing, prone (lying ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Read More