Child's Pose: The Resting Stretch For the Mind and Body
Child’s Pose is a forward-bending restorative pose. It stretches the thighs and ankles. Child’s Pose also calms...
Bridge Pose: An Easy Gluteus Maximus Workout
Bridge Pose is a back-bending pose that makes the body resemble a bridge. The pose's name comes from the Sanskrit...
Fish Pose: Gain Spinal Flexibility with This Chest Opener Pose
Fish Pose is a chest-opening, back-bending yoga posture commonly...
Wheel Pose: Gain Flexibility, Open the Heart, Release Sadness
Wheel pose, also called Full Wheel pose or Upward-Facing Bow...
Mountain Pose: Start Your Yoga Practice on the Right Footing
Mountain pose is considered a foundational yoga pose in any yoga...
Downward-Facing Dog: Stretch and Strengthen the Spine and Chest
Downward-facing dog is one of the most widely recognized yoga poses. It provides a deep stretch for the arms and...
Upward Plank Pose (Poorvottanasana)
Posted: May 02, 2018 Upward Plank Pose — Purvottanasana (Poor-Voh-TAN-AAHS-uh-nuh) — is a strengthening posture...
Upward Facing Dog (Urdhva Mukha Svanasana)
Posted: September 12, 2018 Upward Facing Dog Pose — Urdhva Mukha...
Reverse Prayer Pose (Paschim Namaskarasana)
Reverse Prayer Pose — Paschim Namaskarasana (PAH-sheem-NAH-mah-skar-AH-SUN-ah)...
6 Super Brain Yoga Exercises to Boost Your Gray Matter
By Elizabeth Herman | Updated on: September 08, 2020 When you wake up every morning, your overall health sets the...
A True Tale: How Yoga Can Help Build Self Confidence and Mental Health
By Elizabeth Herman | Posted: June 29, 2020 How much do you usually...
8 Reasons You Should Do the Top 10 Seated Yoga Poses Starting Today!
By Elizabeth Herman | Posted: June 30, 2020 Yoga affects not...
Sun Salutation 101: Your Basic Guide to Learn the Age-old Yoga Sequence
Updated by : Sejal Shah, August 07, 2020 If you're looking for...