By Bhanumathi Narasimhan | Posted: November 01, 2019
The Secret of Meditation Mantras
Mantras are sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. But what are they? What do they mean? Where did they come from? There are so many questions surrounding these ancient syllables. Speaking about Mantras is the revelation of ancient secrets that have been kept sacred for several ages, secrets that continue to benefit humanity irrespective of our circumstances.
What are Mantras?
Mantras are impulses or rhythms of the consciousness. They create vibrations in the spirit. Their effects, influence, method, and mode of working are all a mystery.
In Sanskrit, it is said, “Manana trayate iti mantra”. Mantra is that which saves you from repetitiveness. A repetitive thought is a worry. Mantras help to free you from your worries. Often we wonder why we chant some sounds without understanding their meanings: can something beyond our understanding help us?
The meaning of every mantra is infinity. It is a sound vibration beyond the cognition of the mind. When the mind is unable to cognize, it simply dissolves and moves into a meditative space.
How do Mantras affect the mind?
The mantra is like a seed. Every seed has the potential to become a tree. Similarly, these sound vibrations contain all the possibilities of creation. Some mantras are in seed form, called bija mantras (Bija in English translates to seed). Others are fully expressed, i.e. the fruit of the mantra is also expressed, such as the Gayatri mantra.
Mantras are a secret. That which is kept a secret alerts the subconscious mind. The mantras work at the level of consciousness. When we want a seed to sprout, it needs to be sown into the soil, hidden, a secret. If it is simply thrown around, birds may eat them up. We can read and learn about mantras and their uses from books and the internet but that will only satisfy the intellect and not translate into experience.
Mantra and Meditation
When we chant the mantras or listen to them, we achieve purity of mind and word. This prepares us for meditation. As a result of the sound vibrations, different patterns of the mind rearrange themselves to help us become tranquil. Agitation is reduced, helping us to turn inward. For instance, when we laugh, our happiness increases. When we cry, the heaviness of our sorrow is released. Just the sounds of laughter and crying have helped. Mantras act in a similar manner. Repetition of the mantras creates a psychological or mental response that is very deep and beyond the realm of words or expressions. It can only be experienced. Speech falls short, as it cannot go beyond the expression level into the experiential level.
When the mind is calm and centered, it can turn inward. Only a mind turned inward can experience the vastness and beauty of the Divine consciousness. When our focus is outward on the objects of the senses, our mind is scattered and racing behind one craving or another. Physical senses seek to know all about the external universe. Meditation is the tool for inner exploration.
Antarmukhi Sada Sukhi – one whose mind is turned inward – is ever in bliss. Mantras are the tools that allow the mind to dissolve and repose in the Self.
Why should we repose in the Self? How is this going to help in our day-to-day life?
When the river is calm, the reflection is clearer. When the mind is calm, there is greater clarity in the field of expression. Our sense of observation, perception and expression improve. As a result, we are able to communicate effectively and clearly.
Most of our problems or misunderstandings arise because of a lack of proper communication. When our mind is free from agitation, the way we interact and communicate is so much more pleasant and effective. Our efforts are not hindered by rifts caused due to communication gaps. This leads to a lot of positivity in our outlook and progress in life.
Mantras are as subtle as the air which creates ripples in the water as it gently moves over it. Air is all-pervading and at the same time affects specific regions. The field of the mantras is also such. It is all–pervading and also creates an impact on the one who is practicing.
This article was originally published on the Art of Living, India.
Bhanumathi Narasimhan travels across the globe and trains people to become Sahaj Samadhi Meditation teachers. She is the sister of Gurudev Sri Sri Ravi Shankar and is the director of Women and Child Welfare Programs of the Art of Living. She is also the chairperson of the International Women’s Conference.
