About the course:
The Art of Breathing lasts 3 x 3 hours over 3 consecutive days. In this course you will learn the powerful SKY breathing technique. The SKY breathing technique brings you naturally in touch with your inner self. It is open to all and easy to do.
Just one breath away...
Natural and effortless
The core of the Art of Breathing
is the famous Sudarshan Kriya™ (SKY),
a powerful breathing technique that you effortlessly
into a state of deep meditation.
More than 60 scientifically published studies
demonstrate that practicing the Sudarshan Kriya
has numerous beneficial effects on both
our physical and mental health.
Choose your course
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Testimonials
"De oefeningen van Ravi Shankar geven mij dagelijks lucht, licht, ruimte en nieuwe energie."
"We zijn dankbaar voor de wijsheid die ons is bijgebracht over innerlijke rust en de mind."
"Door de cursus kan ik me beter focussen, ik ben meer stress bestendig en ik slaap beter. Een makkelijke en toegankelijke manier om het autonoom zenuwstelsel te beïnvloeden."
"Met de huidige restricties en omstandigheden helpt het om dagelijks de SKY oefeningen toe te passen. Deze oefeningen helpen me de situatie accepteren"
"De ademtechnieken hebben het goud binnen in me opgediept. Het heeft me rustiger, helderder, meer gefocust en zeer relaxt gemaakt."
"De oefeningen zijn heel praktisch. Ik beoefen de technieken nu al jaren, en ben nog steeds blij verrast door de kracht van de adem."
The full package
The Art of Breathing course exists of 3 sessions of 3 hours on 3
consequetive days, but that is not all. There are daily breathing
sessions through zoom available for all those who finished the
Art of Breathing course. There are also weekly follow-up
sessions to discuss progress with our accredited teachers.
Beyond that, our teachers are always available for questions and
advice.
The benefits are immediate, tangible, and cumulative, and the
practice itself is relaxing and enjoyable.
Welcome inner peace!
FAQs
The online Art of Living-Part 1 3-day course is $295*.
What’s included:
- 2.5 hour daily live sessions
- certified expert instruction
- guided techniques with Q&A
- real-time support
- interactive wisdom sessions
- small group size
You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.
SKY Breath Meditation has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
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