Inspire, Empower, Achieve

Specially designed programs for the holistic development of children ages 5+ upto 18 years, enhancing mental, emotional and physical wellbeing.

Sudarshan Kriya

An evidence-based breathing technique that has been shown to reduce stress and anxiety, improve sleep, enhance learning and improve focus and concentration.

Practical Tools

Life skills to manage negative emotions, boost confidence, encourage goal setting and help make healthy choices when faced with challenges and peer pressure.

Yoga Techniques

A combination of asanas, breathing and relaxation exercises for a calm state of mind, practices to improve memory and specialized techniques to boost concentration.

Interactive Games

Activities, games, team exercises and group discussions that help with problem solving and conflict resolution, and encourage teamwork, cooperation and prosocial behaviour.

Programmes for Children and Teens

ART Excel

8+ upto 13 years

Supporting the overall well-being of children by teaching them empowering techniques that foster peace of mind, mental clarity, focus and emotional stability, nurturing values like sharing, playing in harmony and developing a sense of belonging with others.

Know More

Youth Empowerment Seminar!

13+ upto 18 years

Dedicated to providing teenagers with practical tools, research backed Sudarshan Kriya technique and life skills to manage stress and emotions, helping them gain the ability to focus and perform well academically and build positive relationships with peers, parents and teachers.

Know More

Intuition Process

5+ up to 18 years

Advanced program for those who have completed Medha Yoga Level 1. Elements include ancient yogic techniques and specialized processes to enhance energy, overcome fears and mental barriers, encourage responsibility for self and society through service projects and expand their abilities.

Know More

Be the first to know

Sign up for our newsletter and receive a free starter kit with breathwork and meditation. Also receive the latest news and special offers from Art of Living. Art of Living uses your data in accordance with privacy legislation.